Join me for a class on well being, vitality and longevity. With a guided meditation to support and empower optimum wellness. Reserve your spot today and embark on the discovery of your personal path to living well.
Well Being;
Health, Vitality & Aliveness
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Health & Healing
Learn to live from the inside out. Our life, our emotions, our bodies are always giving us feedback. Learn productive tools to process and release stress, anxiety, loss, fears, anger and pain. Our emotions are a compass pointing the way.
The old means of coping do not work. Stuffing and neglecting emotions eventually pile up in harmful ways. Problems develop in relationships, family, work and health issues. Now more than ever, people are filled with anxiety. We deserve better, you deserve better. You don’t have to settle for less than the best.
Our bodies want to cooperate with us, our Soul and spirit is an ally. Everything in nature is in harmony. Why not us? Why not you? Begin living in harmony from the inside out.
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Longevity
Live a full life at any age. Longevity is not only about living a long life, it’s also about the richness of life, the depth of enjoying your life. Finding a balance that works for you in all areas of your life. Work, health, diet, exercise, recreation and creativity.
A vital key in aging is always having new dreams for your future. Whether your dreams are big or small, matters not, just that you dream and take action on those dreams. Having a positive relationship with your future, will give you the richness, aliveness and depth your spirit craves for longevity.
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Sacred Time
Making time to connect with spirit. Walking in nature, feeling the sun, breathing in fresh air helps keep us in touch with our true nature. The peace alone helps to restore us.
There are many ways to connect and meditate. Contemplation through prayer and meditation, creative visualization through meditation, healing meditations and transcendent meditation.
Holy time and sacred moments keep you connected spiritually to your source, and are critical to living a life you love with a depth of aliveness, joy and being well.
receiving.
How much energy do we give to not trusting someone’s motives because we don’t believe in unconditional giving. Receiving stops because we don’t know if we can match the return obligation or, if we want to be obligated at all. The fact is, if someone extends a kindness with strings attached it’s not a kind act, it’s a manipulative act.
Trying to navigate manipulation at work, with neighbors, friends and family has set up a dynamic of frustration and dysfunction that fosters dishonesty.
Only we can say if our giving is unconditional. Only we can check our motives. Then what about receiving, should we graciously receive?
. all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
